Most people smoke cigarettes to help deal with stress and anxiety. Smoking is an outlet that helps some people relax after going through a stressful situation. However, smoking cigarettes can cause your body to experience several side effects that are detrimental to your health.
Being addicted to nicotine is a hard habit to break especially if you have been smoking for a long time already. If you have tried to quit smoking but have failed even after several attempts, then here are some tips that can help you curb your nicotine cravings which can ultimately help you get rid of smoking completely.
Follow the 10-minute rule
Studies say that nicotine cravings can last in our brain for at least 10 minutes. So, if you are craving to light up a cigarette then set a timer and distract yourself for ten minutes until you no longer crave a cigarette.
Chew some gum as an alternative
If you are serious about quitting smoking, then you may start replacing a few cigarettes with sugar-free chewing gum to keep your mouth busy. You may also substitute gum with hard candy to lessen the nicotine cravings. You may also opt for healthier variants such as carrot and celery sticks.
See a therapist
Seeking help from a licensed smoking cessation therapist can help you analyse certain behaviours and situations that trigger you to smoke. You may want to check out places like Waterloo Therapies where you can book an appointment with a licensed professional therapist.
Studies say that regular exercise can help control your cigarette cravings. You may try simple activities like running up and down the stairs or brisk walking around the neighbourhood for ten to fifteen minutes to get rid of the craving.
Find ways to lower your stress levels
One of the reasons why people smoke is because of stress-related issues. As an alternative, you can try other forms of relaxation like yoga, regular massage or listening to relaxing music. It might surprise you that these simple methods work wonders in preventing you from smoking.
Do not join your friends while smoking
When you are in the process of trying to quit smoking, you should not be around people who smoke. You might get tempted or influenced to light up one cigarette, and all of your efforts will go to waste. Be honest with your friends by telling them that you are trying to quit so they will not think that you are trying to avoid their company.
Find your motivation
It is easier to quit smoking if you have the right motivation to do it. If you feel tempted to smoke again make sure to review your reasons and keep reminding yourself why you wanted to quit in the first place. Also, do not forget to reward yourself with small things every time you successfully overcome your craving for nicotine.
Deciding to quit smoking is not an easy decision to make. However, it is doable, and the success rate is quite high as long as you have the discipline to stick to your commitment.